Alkaline water is regular drinking water, except it features a higher pH count than the water you get from your taps or filters. With alkaline water becoming more and more popular every day, a lot of new studies are coming out that are starting to prove that drinking alkaline water will give you a ton of health benefits.
Although more research still needs to be done to determine all the benefits of drinking high pH water, here are some of the known benefits you will receive when you switch to drinking alkaline water.
Improve Bone Health
Because alkaline water has a lower acidic level compared to regular drinking water, it may help strengthen your bones over time. When you drink regular water, the higher acidic levels can weaken your bones over an extended period of time, so when you start drinking alkaline water, you are eliminating that risk.
Can Help with Weight Loss
There was a recent study that saw rats who drank alkaline water showed signs of lower body weight after the testing had been completed. They exposed different rats to different levels of pH, and the rat who showed the lowest body weight drank water with the most alkaline in it. Experts are saying that this is because higher alkaline levels can help improve your metabolism.
Shows Signs of Diabetes Treatment
Another study was conducted in Korea and the results showed that alkaline water has the power to lower blood glucose levels. It also showed signs of improving your high cholesterol. Experts have said that alkaline water has the chance to improve blood viscosity for people who have diabetes, which may enhance their health.
Can Reverse Acid Reflux
Since alkaline water has less acid in it, it can neutralize your stomach acid and can get rid of symptoms like heartburn or acid reflux. Although initial testings are showing positive results, there still needs to be more studies done before scientists can truly determine that drinking alkaline water will be an effective treatment for acid reflux.
Potential to aid in Cancer Treatment
Some experts tell us that cancer cells prosper in acidic environments. Because alkaline water has the ability to combat acidity, there is a chance that it can help with cancer treatments. A few dietitians have stated that following an alkaline diet (which includes drinking alkaline water) can go a long way in treating cancer.
May Prevent Skin Diseases
There is starting to be positive evidence that drinking alkaline water can help treat skin conditions like psoriasis and eczema. It can also be used to help prevent and fight acne. Although it may be pretty expensive, bathing in alkaline water can bring a ton of nutrients to your skin and help stop your skin from aging.
Good to Drink During Pregnancy
If you drink alkaline water while you are pregnant, you can increase the chances for a smooth delivery and can increase lactation. Some studies have shown that it can also reduce the risk of your baby getting jaundice.